These simple Lemon Pepper Chicken Tenderloins make the perfect dinner and are one of my favorite salad toppers. Easy to prepare and full of bright flavor, this is a must-try recipe.
Today I’m sharing my husband’s favorite way to prepare chicken — lemon pepper is his go-to seasoning and one that I enjoy as well. I previously made breaded lemon pepper chicken tenders, but wanted to try a simpler preparation. These Lemon Pepper Chicken Tenderloins are quick to assemble and bake, delivering juicy chicken with bright lemon and pepper flavors.
They make a wonderful weeknight dinner and keep well for lunches. I often make extra to slice over salads for an easy, protein-packed meal.
How to make Lemon Pepper Chicken Tenderloins:
- Place the chicken tenderloins in a large resealable bag or bowl with the oil and lemon juice.
- Massage the oil and lemon juice into the chicken so it is evenly coated.
- Add the lemon pepper and remaining seasonings, then massage again to distribute evenly.
- For best flavor, marinate the chicken for 2–3 hours or overnight in the refrigerator.
- Preheat the oven to 350°F (175°C).
- Spray a casserole dish with nonstick spray, arrange the marinated chicken in the dish, and pour any remaining marinade over the top.
- Bake 20–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.
How long to marinate chicken:
The longer you marinate, the deeper the lemon and seasoning will penetrate. If you’re short on time, you can bake immediately and it will still taste great, but I aim for at least 2–3 hours or overnight when possible for best results.
More lemon pepper favorites:
Lemon Pepper Chicken Drumsticks: I often find drumsticks on sale and this simple lemon pepper drumstick recipe is full of flavor.
Lemon Pepper Chicken (boneless breasts): A classic method for juicy boneless, skinless chicken breasts seasoned with lemon pepper.
Slow Cooker Lemon Pepper Chicken and Rotini: A family-friendly slow cooker meal that’s easy to assemble and tasty.
Lemon Pepper Chicken Tenderloins
Ingredients
- 2 pounds chicken tenderloins
- 1 tablespoon oil
- 1 lemon, juiced
- 2 teaspoons lemon pepper (or to taste)
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Place chicken in a large resealable bag with the oil and lemon juice. Massage to coat the chicken, then add all seasonings and massage again. For best results, marinate 2–3 hours or overnight in the refrigerator.
- Preheat oven to 350°F (175°C). Spray a casserole dish with nonstick cooking spray and add the marinated chicken. Bake 20–30 minutes or until chicken is cooked through (165°F / 74°C internal temperature).
Nutrition (per serving)
Calories: 241 kcal | Carbs: 2 g | Protein: 38 g | Fat: 7 g | Sat Fat: 1 g | Cholesterol: 116 mg | Sodium: 211 mg | Potassium: 711 mg
