Curried Chicken Salad Recipe with Creamy Yogurt Dressing

This curried chicken salad balances juicy chicken, crisp celery, roasted cashews and green onion, sweet bursts from raisins (or dried cranberries) and a warm, aromatic curried mayo dressing. The recipe’s standout step is blooming the curry powder in warm oil before mixing it into the dressing — a small technique that intensifies the spice’s aroma and lifts the whole salad.

Creamy curried chicken salad served on lettuce wrap.

When I first heard of curried chicken salad I wondered why curry powder would be used in a dressing. Curry blends often appear in stews and rice dishes, but once I tried this salad I was surprised by how well the spice worked. The result is savory, slightly spicy, with sweet and herby notes and a satisfying crunch.

The dressing technique in this recipe — blooming the curry powder in oil — is what makes the flavor truly special and is easy to do at home.

Reasons to make this salad:

  • Simple to prepare with a short list of ingredients, and flexible enough to swap items based on what you have.
  • Great for meal prep — it keeps well in the fridge and the flavors develop after a rest.
  • Versatile serving options: sandwiches, wraps, lettuce cups or served with crackers.
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Ingredients

  • Chicken – Poached chicken breast is preferred for its neutral flavor and texture, but leftover rotisserie or roasted chicken works fine. Use unseasoned or lightly seasoned cooked chicken, chopped or shredded.
  • Celery – Diced for crunch.
  • Onion – Red or white onion adds a sharp note that pairs well with curry. Omit if you prefer.
  • Raisins – Small raisins add sweet-tart pops; dried cranberries are an easy substitute.
  • Roasted cashews – Roughly chopped for crunch; toasted almonds or pistachios also work.
  • Green onion – Use both white and green parts.
  • Cilantro – Fresh cilantro complements the curried dressing.
  • Mayo – Use a good-quality full-fat mayonnaise for creaminess.
  • Greek yogurt – Added to lighten the dressing and add tang.
  • Curry powder – Use a mild, fresh curry powder for the best flavor.
  • Oil – A neutral or olive oil is used to bloom the curry powder.
  • Fresh lemon juice – Brightens the dressing.
  • Honey or maple syrup – A small amount balances acidity and spice.
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Chicken thighs? – Thighs can be too fatty for this salad; chicken breast provides a cleaner, lighter result.

Other additions – Grapes, chopped apple, shredded carrot, or bell pepper are nice options. If meal prepping, add grapes or apples just before serving to keep them fresh.

Steps to make (with tips)

Make Curried Mayo Dressing

Rather than adding curry powder directly to the mayo, bloom the spice first. Blooming means gently heating the curry powder in warm oil to remove any raw edge and release aromatic oils. This step intensifies the spice’s flavor the same way spices are toasted or added to hot fat in many curry recipes.

Heat the oil until it is warm but not smoking, then pour it over the curry powder and stir. If the oil is too hot the spices can burn, so aim for a moderate temperature.

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Prep and Assemble The Salad

Dice the vegetables and chop the herbs. If your chicken is freshly cooked, let it come to room temperature before dressing so it absorbs flavors evenly.

In a large bowl combine the chicken, diced celery, chopped cashews, cilantro, raisins and green onion (including the white parts). Pour in the curried mayo dressing and toss gently to coat.

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Serving Curried Chicken Salad

This salad is adaptable — serve it many ways:

  • Stuff between two slices of toasted bread for a classic chicken salad sandwich.
  • Make a wrap: place a layer of lettuce or greens on a tortilla, add the salad and roll.
  • For a low-carb option, serve on large lettuce leaves as cups.
  • As a snack, serve with crackers.

Leftovers — storage tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. The vegetables may soften and release some moisture, appearing as a thin liquid around the edges; this is normal. The salad can be enjoyed lightly chilled or at room temperature. It is not suitable for freezing.

More chicken salad ideas

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Curried Chicken Salad with roasted cashew

Curried Chicken Salad

Course Salad, Side Dish
Prep Time 15 minutes
Assembling 5 minutes
Blooming the curry powder before mixing it into the dressing brings out the spice’s aroma and deepens the overall flavor of the salad.
Servings 6 servings
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Ingredients

  

  • 2.5-3 cups Cooked boneless chicken breast chopped or shredded
  • ½ Red onion
  • 2 sticks Celery diced
  • cup Green onion both white and green parts
  • cup Cilantro chopped
  • ½ cup Roasted cashew roughly chopped
  • ½ cup Raisins

Curry mayo dressing

  • ¾ cup Mayo
  • 3 tablespoon Greek yogurt
  • 1 tablespoon Curry powder (see notes)
  • 2 tablespoons Olive oil
  • 2 teaspoons Honey or maple syrup
  • 2 tablespoons Fresh lemon juice
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper

Instructions

Make Curried Mayo Dressing

  • Bloom the spices: place the curry powder in a small bowl. Warm 2 tablespoons of oil until it’s warm, not smoking, then pour the oil over the curry powder and stir to release the aroma. Allow to cool slightly.
  • Once cool, whisk in the mayo, Greek yogurt, honey (or maple syrup), lemon juice, salt and pepper. Refrigerate the dressing until needed (up to 2 days).

Make salad

  • Combine the chicken, diced celery, chopped cashews, cilantro, raisins and green onion in a large bowl. Pour in the curried mayo dressing and toss to coat evenly.
  • Cover and refrigerate for at least 2 hours so the chicken absorbs the flavors.
  • Serve as a sandwich, in a wrap, on lettuce leaves, or with crackers.

Notes

  1. Use a mild, fresh curry powder. If you prefer a stronger curry taste, add an extra ½–1 teaspoon.
  2. Adjust honey and lemon to taste. The listed amounts yield a balanced, slightly tangy dressing; add more honey if you want a sweeter profile.
  3. When meal prepping, avoid adding grapes or apples until serving to prevent them from becoming soggy. Peas, shredded carrot or diced red bell pepper are good alternatives.
  4. For best flavor, refrigerate the salad for 2–4 hours before serving to let the flavors meld.
  5. Poached chicken breast soaks up the dressing nicely, but grilled or roasted chicken will also work as long as it isn’t heavily seasoned.

Nutrition

Serving: 1serving | Calories: 423kcal | Carbohydrates: 17g | Protein: 17g | Fat: 33g
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