Missing the delicious flavors of egg rolls? Try this flavorful Keto Egg Roll in a Bowl instead! Instead of 22g+ net carbs per single egg roll, you can eat a whole serving of this for a mere 3g net carbs.
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Looking for an easy-to-make keto meal that reminds you of one of your old favorites… but without all the carbs? You’re going to love this easy Keto Egg Roll in a Bowl recipe. It’s a deconstructed egg roll packed with the familiar, savory filling flavors you know and love. Bookmark this page now—this is likely to become one of your favorite keto recipes.
Keto Egg Roll in a Bowl Recipe
…and why you’ll love it!
- Each serving contains only 3g net carbs instead of 22g+ in a standard egg roll.
- Big on flavor: spicy pork sausage, fresh ginger, toasted sesame oil, and tamari give it authentic depth.
- Easy to make: just four simple steps.
- Versatile: great for lunch or dinner.
- Family-friendly: for non-keto eaters, the filling can be wrapped in egg roll wrappers and cooked according to their package directions.
Ingredients Needed to Make Keto Egg Roll in a Bowl
Ingredient quantities are shown in the recipe card below.
- Spicy bulk pork sausage
- Green cabbage (shredded)
- Carrot (shredded)
- Garlic powder
- Toasted sesame oil
- Fresh ginger (finely minced)
- Green onions (chopped)
- Rice vinegar
- Tamari (gluten-free soy sauce)
- Toasted sesame seeds (for garnish)
- Salt and pepper, to taste
How to Make This Low Carb Egg Roll in a Bowl
This is a quick overview. See the recipe card below for full details.
This low carb egg roll in a bowl comes together in just four simple steps. Start by cooking the pork sausage, breaking it into small pieces as it browns. Remove excess grease, then add a splash of water and scrape up the flavorful brown bits from the pan. Reduce heat to medium and add shredded cabbage, shredded carrot, garlic powder, sesame oil, minced ginger, and chopped green onions. Season with salt and pepper and cook, stirring frequently, until the cabbage wilts and the carrot softens—about 4–5 minutes.
Add rice vinegar and tamari, stir to combine, and cook another 1–2 minutes until everything is hot and well coated. Remove from heat, transfer to a serving bowl, and sprinkle with toasted sesame seeds. Ready to serve.
Tip: If you prefer, substitute another ground meat for the pork. If the substitute is not seasoned, adjust seasonings to taste.
Can I Eat an Egg Roll on the Keto Diet?
Yes—if you substitute the high-carb components with low-carb alternatives. Traditional egg rolls use a wheat wrapper and can contain more than 22g net carbs per roll, which can easily kick most people out of ketosis. The deconstructed “in-a-bowl” version preserves the flavors without the wrapper, making it keto-friendly.
How Do I Make an Egg Roll in a Bowl Keto-Friendly?
Skip the high-carb wheat wrap and serve the filling as a bowl. This keeps the flavors and textures of an egg roll while drastically reducing carbs—similar to ordering a burrito bowl instead of a wrapped burrito.
How Many Carbs are in Regular Egg Rolls?
A single standard egg roll can contain approximately 22g net carbs, depending on ingredients and preparation. That is enough to affect ketosis for many people, which is why the deconstructed version is so useful for low-carb diets.
How Many Carbs are in a Keto Egg Roll?
When made without the wrapper and using low-carb ingredients, a keto egg roll in a bowl should be far lower in carbs. This recipe contains about 3g net carbs per serving.
What is Inside of a Keto Egg Roll?
The bowl includes:
- Vegetables: shredded cabbage, shredded carrot (optional to reduce carbs), and green onions
- Protein: ground pork (or substitute ground beef or turkey)
- Seasonings: garlic powder, fresh ginger, tamari, rice vinegar, and toasted sesame oil
More Keto Family Meals
Here are a few ideas for additional low-carb family-friendly dinners to try alongside this recipe:
- Keto recipes using ground beef for hearty, family-style dinners.
- Keto chicken stir fry made with low-carb vegetables and seasonings.
- Keto chicken and broccoli casseroles loaded with cheese for a comforting meal.
- Low-carb chicken fried rice made using a rice substitute.
- Sheet-pan chicken thigh recipes that are easy to prepare and crowd-pleasing.
- Low-carb ham casserole options for simple, satisfying dinners.
Nutrition Facts for Keto Egg Roll in a Bowl
Per serving:
- 355 calories
- 30g fat
- 16g protein
- 3g net carbs
Keto Egg Roll in a Bowl
Servings: 6
Prep Time: 10 minutes
Cook Time: 13 minutes
Total Time: 23 minutes
Ingredients
- 1 1/4 lb. spicy bulk pork sausage
- 1/4 cup water
- 3 cups green cabbage, shredded
- 1 medium carrot, shredded
- 1/2 tsp garlic powder
- 2 tbsp toasted sesame oil
- 1/2 tbsp fresh ginger, finely minced
- 2 tbsp green onions, chopped
- 1 tbsp rice vinegar
- 2 tbsp tamari
- Salt and pepper, to taste
- 1 tbsp toasted sesame seeds, for garnish
Instructions
- Heat a large, high-sided pan or skillet over medium-high heat. Add the sausage and cook, breaking it into small pieces as it cooks. Cook about 5–6 minutes until the sausage is no longer pink. Remove from heat and carefully drain excess grease from the pan.
- Return the pan to heat. Add a little water and scrape up brown bits from the bottom with a spatula. Reduce heat to medium and add the shredded cabbage, shredded carrot, garlic powder, sesame oil, minced ginger, and green onions. Season with salt and pepper. Cook, stirring frequently, until the cabbage wilts and the carrot softens, about 4–5 minutes.
- Add the rice vinegar and tamari, stir to combine, and cook another 1–2 minutes until heated through. Remove from heat.
- Transfer to a serving bowl or platter and sprinkle with toasted sesame seeds. Serve immediately.
Notes
- If you like a hint of sweetness, add a keto-friendly sweetener to taste when you add the tamari and rice vinegar.
- If you prefer not to use pork, substitute ground beef, turkey, or another ground meat. Season to taste if your choice is not pre-seasoned.
Nutrition Label (per serving)
- Calories: 355
- Fat: 30g (approximately 46% DV)
- Saturated Fat: 9g
- Cholesterol: 68mg
- Sodium: 951mg
- Potassium: 345mg
- Carbohydrates: 4g (Fiber 1g, Sugar 2g)
- Protein: 16g
- Vitamin A: 1824 IU
- Vitamin C: 14 mg
- Calcium: 39 mg
- Iron: 2 mg
Nutrition facts are provided as an estimate and are based on the ingredients and brands used. Sugar alcohols have already been removed from the total carb count where applicable.
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