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This protein iced coffee blends cold coffee, chocolate protein powder, chocolate syrup and milk into a refreshing, high-protein, low-calorie morning pick-me-up.

Iced coffee variations like an iced oat milk latte, an iced almond milk latte, or an iced mocha latte are ideal for warm weather. For a different protein coffee option, try a peanut butter coffee.
Recipe Highlights
- High protein & low calorie. This iced coffee contains about 17 g of protein and roughly 160 calories. You can easily increase the protein by adding more powder if desired.
- Made with homemade chocolate syrup. A simple chocolate syrup adds a rich chocolate note without artificial flavoring.
- Customizable. Adjust sweetness, protein level, or chocolate intensity to suit your taste.
Ingredients & Substitutions

- Protein Powder: Chocolate-flavored protein powder works best here, but use any flavor you enjoy. Both whey and vegan protein powders dissolve well—pick one you like since its flavor will be noticeable.
- Coffee: Use chilled brewed coffee or cold brew prepared ahead of time. Ready-made cold brew also works if you prefer convenience.
- Milk: Regular 2% milk gives creaminess. For a vegan option, substitute almond or oat milk.
- Chocolate Syrup: A homemade syrup made from cocoa, sugar and water gives clean chocolate flavor. A store-bought drink syrup can be used, but it may taste more artificial.
Equipment
- A whisk to combine the syrup ingredients.
- A small saucepan to heat the syrup.
- Optional: an iced coffee tumbler or serving glass.
Instructions
Step 1: In a small bowl, whisk together cocoa powder, granulated sugar and water until smooth.
Step 2: Transfer the mixture to a small saucepan and heat over medium-low, stirring frequently for 5–10 minutes until the sugar dissolves and you have a syrupy consistency. Do not let it boil. Remove from heat and let cool slightly.

Step 3: In a mug or shaker, combine the chilled coffee, chocolate protein powder and 1 tablespoon of the chocolate syrup. Stir or shake until the protein powder is fully dissolved.
Step 4: Fill a serving glass with ice and pour the protein coffee over the ice.

Step 5: Top with milk, stir to combine, and enjoy.

Storage
The finished iced coffee is best served immediately. You can make and refrigerate the chocolate syrup in advance: let it cool, then store in an airtight container in the fridge for 1–2 weeks. The recipe yields about ¾ cup of syrup, leaving extra for future drinks.
Expert Tips
- Dissolve protein before icing. Mix the protein powder into the coffee and syrup first to avoid clumps that form if added over ice.
- Keep syrup from boiling. Maintain a gentle simmer when making the syrup; boiling can thicken it too much.
- Freeze coffee ice cubes. Make ice cubes from brewed coffee to keep drinks strong as the ice melts instead of diluting them.

Variations
- Extra Protein: Increase the protein powder to double or triple for more protein; add extra chocolate syrup if the protein flavor becomes too strong.
- Vegan: Use a plant-based protein powder and almond or oat milk in place of dairy milk.
- Vanilla: Swap in vanilla protein powder and vanilla almond milk for a vanilla-chocolate twist.
- Iced Protein Latte: Use a cold milk frother to create foam and pour it over the drink to make a latte-style version.
FAQ
Combine all ingredients in a blender with a handful of ice and blend until smooth. For extra creaminess, add a banana. Adjust the liquid amounts to reach your desired consistency.
The protein powder flavor is noticeable but usually subtle. If you prefer to mask it, add a bit more chocolate syrup.
Yes, but choose a syrup intended for drinks. Homemade syrup tends to have a cleaner chocolate flavor without artificial aftertaste.

📖 Recipe
Protein Iced Coffee
- Author: Ali
- Total Time: 10 minutes
- Yield: 1 Serving
- Diet: Vegetarian
Description
This protein iced coffee combines chilled coffee, chocolate protein powder, chocolate syrup and milk to create a tasty, protein-rich beverage that’s quick to make.
Ingredients
- Chocolate Simple Syrup:
- ¼ cup cocoa powder
- ¾ cup water
- ½ cup granulated sugar
- Protein Iced Coffee:
- ¾ cup chilled coffee or cold brew
- 1 tbsp chocolate protein powder
- 1 tbsp chocolate simple syrup
- ¾ cup milk
Instructions
- Make the chocolate simple syrup: whisk cocoa, water and sugar together, then heat gently in a saucepan until the sugar dissolves. Do not boil. Cool slightly.
- Heat the syrup for 5–10 minutes total, keeping it at a gentle simmer so it doesn’t become too thick.
- In a mug or shaker, mix coffee, protein powder and 1 tablespoon chocolate syrup until dissolved.
- Fill a glass with ice, pour the protein coffee over the ice, top with milk, stir and serve.
Notes
- Mix protein first: Dissolve the protein in coffee and syrup before adding ice to avoid clumps.
- Extra protein: Increase the powder for more protein, and add extra syrup if needed to balance flavor.
- For a shake: Blend all ingredients with ice (and a banana if you like) until smooth.
- Vegan option: Use a plant-based protein powder and almond or oat milk.
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Category: Coffee
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 Serving
- Calories: 157
- Sugar: 14.3 g
- Sodium: 85 mg
- Fat: 2.9 g
- Saturated Fat: 1.7 g
- Carbohydrates: 16.3 g
- Fiber: 0.8 g
- Protein: 17.3 g
- Cholesterol: 13 mg