Let’s talk about Solé (pronounced Solay)
Most of us live with more stress than we realize, and chronic stress can lead to adrenal fatigue or adrenal dysfunction. That state can leave you feeling both wired and exhausted, and it often means your body’s mineral stores are depleted.
Solé is an easy, natural step you can add to your daily routine to support adrenal function and help replenish important minerals lost during periods of stress.
What is solé?
Solé is simply a concentrated saltwater solution made by saturating high-quality salt in water. When prepared correctly, the water holds as much mineral-rich salt as it can dissolve, leaving a bit of undissolved salt in the jar as a sign of saturation.
How to make solé
Use a clean glass jar and add high-quality salt (such as Himalayan, Celtic, or unrefined sea salt) to fill about one-quarter of the jar. Top the jar with filtered water, cover with a non-reactive lid (plastic or glass), and let it sit overnight. The next day you should see some undissolved salt resting on the bottom—this indicates the water is saturated. If there’s no leftover salt, add more salt and check again the following day.
How to use solé
Start your day by adding about one teaspoon of solé to a glass of water and drink it on an empty stomach. This provides a simple, consistent way to deliver trace minerals and sodium first thing in the morning.
Why solé can be helpful
Contrary to common myths, good-quality salt provides more than just sodium. Benefits include:
1. A source of trace minerals that support overall health.
2. Assistance with natural detoxification processes.
3. Improved hydration by supporting proper fluid balance.
4. Gentle support for adrenal health and stress response.
How solé supports the adrenals
Adrenal dysfunction can affect hormones like aldosterone, which helps regulate sodium and potassium levels, fluid balance in cells, and blood pressure. When this hormonal balance is disrupted, salt cravings are common. Including a small, consistent amount of solé in the morning can help restore mineral balance and support normal aldosterone function, which may reduce cravings and improve overall hydration and energy.
I hope you find this explanation useful. If you have questions or want tips on making or using solé, feel free to leave a comment.