I get it—we all tend to stick with familiar favorites. I used to fall into the habit of eating the same foods repeatedly, but variety matters more than many of us realize. Rotating what you eat helps ensure you get a full range of micronutrients and can even reduce the risk of developing food sensitivities. … Read more

Finding a last-minute, low-carb dinner that’s fast, satisfying, and not just a plate of cheese can be a challenge. This simple one-pan sausage and cabbage skillet is an ideal solution for busy weeknights. It uses a few inexpensive ingredients—like andouille (Cajun) sausage and a small head of cabbage—and comes together in about 15 minutes. The … Read more

This chicken Madeira combines tender chicken, sautéed mushrooms, and a silky wine cream sauce that tastes like restaurant fare but comes together at home in about 30 minutes. The finished dish is buttery, comforting, and very satisfying. There’s a particular moment when making chicken Madeira where the pan seems chaotic and then, once you add … Read more

BY CAMILA VILLAGONZALO The holiday season is here, and gluten-free cocktail recipes are more popular than ever for those following a gluten-free lifestyle. Pumpkin spice and peppermint scents fill the air, making winter an inviting time despite the chilly weather. Cold weather has its charm, but it can also be a challenge to endure. Whether … Read more

As a mom and seasoned baker, I adore recipes like this Apple Crumb Cake — comforting, simple, and perfect for mornings or gatherings. Don’t just take my word for it: Christy Cox gave this recipe five stars and wrote, “This was so moist and delicious! Easy to throw together and have for breakfast with coffee … Read more

We’re officially entering the back-to-school season, and many parents are shifting from lazy summer mornings and loose schedules to more structured routines. That transition can be challenging. Going from a “wake-up-when-you-want” mindset to commanding, “Everyone dressed, fed, backpacks ready, out the door by 7:30 AM!” can feel abrupt and stressful. If you’re wondering how to … Read more

These simple Lemon Pepper Chicken Tenderloins make the perfect dinner and are one of my favorite salad toppers. Easy to prepare and full of bright flavor, this is a must-try recipe. Today I’m sharing my husband’s favorite way to prepare chicken — lemon pepper is his go-to seasoning and one that I enjoy as well. … Read more

This pistachio-crusted salmon is an elegant yet easy dinner that feels special with minimal effort. Tender salmon fillets are brushed with a honey-Dijon glaze and topped with a crunchy mixture of finely chopped pistachios, breadcrumbs (or panko), and fresh parsley, then baked until the crust is golden and crisp. It’s quick enough for weeknights and … Read more

Whew — 20 miles done, and it feels incredible. Savannah is just around the corner. I can’t believe there are only five long runs left in this training cycle that began at the end of May. Last year I topped out at 18 miles, and that didn’t cut it on race day — lesson learned. … Read more

There’s something deeply satisfying about a tray of caramelized, crisp, perfectly seasoned roasted vegetables. If they take only five minutes to prep, even better. This easy roasted baby carrots recipe is my go-to vegetable side for busy weeknights. Roasted baby carrots are effortless. No peeling or chopping required, and you can roast them on a … Read more