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High-Protein Keto Chai Latte Recipe (Low-Carb Proffee)

A high-protein chai tea latte is cozy comfort in a cup—now with a protein boost. It starts with strong brewed chai, unsweetened almond milk (or milk of your choice), warm chai spices, and a scoop of protein powder. The result is warm, spiced, and frothy, with a hint of vanilla and a dusting of cinnamon for a coffee-shop feel you can make at home in minutes. This version keeps added sugar out of the picture.

Close-up of chai latte in a clear mug with a cinnamon topping and scattered cinnamon on the table.

Why I Love This Recipe

Chai lattes have always been a favorite—there’s something calming about black tea blended with cinnamon, cardamom, ginger, and a touch of vanilla. Coffee-shop versions are often sweet and heavy, so I developed a homemade version that keeps the cozy flavor but adds substance and balance.

This recipe uses strong-brewed chai to stand up to milk and protein powder, unsweetened almond milk for a lighter texture, your preferred protein powder for satiety, and a pinch of chai spice. It’s quick to prepare, adaptable to dietary needs, and fits easily into low-carb or high-protein routines.

Overhead close-up of protein chai latte in a clear mug topped with cinnamon.

Make it exactly how you like—switch milks, pick a protein powder you enjoy, or add a splash of healthy fat. It’s an easy, comforting drink to enjoy any time of day.

Ingredients

  • Protein powder – about 1 scoop (or ½ cup) of your preferred protein powder. Choose whey, plant-based, collagen, or a meal-mix depending on your goals.
  • Unsweetened almond milk – 8 oz (or another milk of choice).
  • Strong brewed chai tea – 4 oz, slightly cooled. Brew strong so the spices remain prominent.
  • Vanilla extract – a small splash (about 1/8 tsp) to round the flavor, optional but recommended.
  • Chai spice mix – about ½ tsp. Use a blend of cinnamon, cardamom, ginger, and nutmeg, or a premade mix.
  • MCT oil or avocado oil – 1 tablespoon, optional for added healthy fat and creaminess.
  • Sweetener – optional, to taste. Liquid sweeteners like allulose or stevia blend easily if needed.
  • Dash of cinnamon – for garnish.

How To Make

Hot water being poured into a glass mug with chai tea bag steeping.
Almond milk being poured into a blender bottle.
Protein powder being poured from a packet into a blender bottle with almond milk.
Measuring spoon with avocado oil held over a jar of protein powder.
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Measuring spoon with ground chai spice held over a jar of protein powder.
Hand holding a pink blender bottle filled with almond milk, protein powder, and spices before shaking.
Protein chai latte being poured into a clear mug, swirling with tea.
  1. Brew a strong cup of chai tea and allow it to cool slightly so it won’t denature the protein powder.
  2. In a blender bottle or blender, combine the almond milk, protein powder, vanilla, chai spice, and oil (if using). Shake or blend until smooth and frothy, about 30–60 seconds.
  3. Pour the prepared protein mixture into the brewed chai and stir gently to combine.
  4. Top with a pinch of cinnamon and enjoy while warm.

Questions and Answers

1. Can I make this iced?
Yes—brew the chai ahead of time and chill. Pour over ice and mix in the protein shake for a refreshing iced chai latte.

2. What protein powder works best?
Any protein powder you enjoy will work. Whey, plant-based, collagen, or meal-mix powders each give different textures and nutrition. Pick one that fits your taste and goals.

Side view of a glass mug filled with protein chai latte, sprinkled with cinnamon, with a gold spoon and sunflower in the background.

3. Do I have to use almond milk?
No. Coconut, oat, or dairy milk are all fine—just note the carb and calorie differences.

4. Why use strong brewed tea?
A strong brew ensures the chai spices remain bold after you add milk and protein, preserving the classic chai flavor.

5. Do I need sweetener?
Optional. Taste the shake after mixing; some protein powders are already sweetened. If desired, add a little liquid sweetener to taste.

PIN FOR LATER!

Chai latte in a clear mug with text overlay “protein chai latte – high protein, low carb recipe” and oliviawyles.com link.

I hope this high-protein chai tea latte becomes part of your routine. It’s comforting, easy to make, and gives a little extra fuel to power your day. Brew, mix, sprinkle cinnamon, and savor each sip. —Olivia

More Cozy Fall Recipes

  • Keto Pumpkin Cheesecake Cookies
  • Hot or Iced Brown Butter Apple Protein Coffee (Proffee)
  • Chai Spice Mix (With 3 Easy Latte Recipes)

Recipe

Close-up of chai latte in a clear mug with a cinnamon topping and scattered cinnamon on the table.

High Protein Chai Latte (Low Carb, Keto, Proffee)

Prep: 5 mins
Cook: 1 min
Total: 6 mins
Breakfast, Drinks
Indian-inspired
1 serving
Make a high-protein chai latte at home with strong brewed chai tea, unsweetened almond milk, and protein powder. Warm spices, vanilla, and a hint of cinnamon create a cozy drink that’s low carb, keto-friendly, and easy to prepare in minutes.

Ingredients

  • 1 scoop or packet (or ½ cup) protein powder
  • 8 oz unsweetened almond milk (or milk of choice)
  • 4 oz strong brewed chai tea, slightly cooled
  • ⅛ teaspoon vanilla extract
  • ½ teaspoon chai spice mix
  • 1 tablespoon MCT oil or avocado oil (optional)
  • Sweetener to taste (optional)
  • Dash of cinnamon for garnish

Instructions

  • Brew: Make a strong cup of chai and let it cool slightly.
  • Shake: Combine almond milk, protein powder, vanilla, oil (optional), and chai spice in a blender bottle or blender. Shake or blend until smooth.
  • Stir: Pour the protein mixture into the brewed chai and mix gently.
  • Top: Garnish with a dash of cinnamon and serve immediately.

Nutrition

Serving: 367 g |
Calories: 278 kcal (14%) |
Carbs: 5.42 g (2%) |
Protein: 27.49 g (55%) |
Fat: 16.9 g (26%) |
Fiber: 3.35 g (14%) |
Net Carbs: 2.06 g
KEYWORDS: Chai Tea Latte, proffee, Protein Drink
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